Cup to Grams
Measurement Converter
Recipe Scaler
Multiplication Engine
Ingredients
Conversion Database
FAQ
Common Questions
Tips
Baking Knowledge
About
The Team & Project
System Theme
Extra-virgin olive oil is slightly lighter than vegetable oil. Common in savoury baking and Mediterranean recipes.
1 cup =
216
grams
All values calculated using the actual density of Olive Oil (0.91 g/ml).
¼ cup
54g
1.9 oz
⅓ cup
72g
2.5 oz
½ cup
108g
3.8 oz
⅔ cup
144g
5.1 oz
¾ cup
162g
5.7 oz
1 cup
216g
7.6 oz
1½ cups
324g
11.4 oz
2 cups
432g
15.2 oz
1 tablespoon
14g
1 teaspoon
5g
½ tablespoon
7g
Why density matters
Olive Oil has a density of 0.91 g/ml. Compare that to water at 1.0 g/ml — a lighter ingredient will give a lower gram count per cup. Generic converters that assume 240g per cup for everything would give you 24g more than the actual weight — which can ruin precision bakes.
Ready to convert a full recipe using Olive Oil?