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Whole milk is slightly denser than water due to its fat and protein content. A standard cup (240ml) weighs approximately 244g.
1 cup =
244
grams
All values calculated using the actual density of Milk (whole) (1.03 g/ml).
¼ cup
61g
2.2 oz
⅓ cup
81g
2.9 oz
½ cup
122g
4.3 oz
⅔ cup
163g
5.7 oz
¾ cup
183g
6.5 oz
1 cup
244g
8.6 oz
1½ cups
366g
12.9 oz
2 cups
488g
17.2 oz
1 tablespoon
15g
1 teaspoon
5g
½ tablespoon
8g
Why density matters
Milk (whole) has a density of 1.03 g/ml. Compare that to water at 1.0 g/ml — a denser ingredient will give a higher gram count per cup. Generic converters that assume 240g per cup for everything would give you 4g less than the actual weight — which can ruin precision bakes.
Ready to convert a full recipe using Milk (whole)?