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Includes the bran and germ of the wheat berry. Adds a nutty flavour and extra fibre to baked goods.
1 cup =
113
grams
All values calculated using the actual density of Whole Wheat Flour (0.47 g/ml).
¼ cup
28g
1.0 oz
⅓ cup
38g
1.3 oz
½ cup
57g
2.0 oz
⅔ cup
75g
2.6 oz
¾ cup
85g
3.0 oz
1 cup
113g
4.0 oz
1½ cups
170g
6.0 oz
2 cups
226g
8.0 oz
1 tablespoon
7g
1 teaspoon
2g
½ tablespoon
4g
Why density matters
Whole Wheat Flour has a density of 0.47 g/ml. Compare that to water at 1.0 g/ml — a lighter ingredient will give a lower gram count per cup. Generic converters that assume 240g per cup for everything would give you 127g more than the actual weight — which can ruin precision bakes.
Ready to convert a full recipe using Whole Wheat Flour?